Do Gaming Supplements Really Work?

Gaming Supplements 101 - Why Would Anyone Take a Gaming Supplement?

Nowadays, no one can call video games a silly waste of time. Their success in the 21st century has led to the creation of a new sports category — esports. In fact, with many universities giving scholarships to gamers, esports are now more competitive than ever. With so many talented gamers out there, staying ahead of the competition is hard. That’s why many professionals are turning to a gaming supplement for a better competitive edge.

 But what are gaming supplements? How do they help improve gameplay? Read on to learn more about gaming supplements and how to choose the right one for you.

Which Skills Do You Need for Competitive Gaming?

Professional gaming demands a lot of mental strength. To win a tournament, you have to be able to sit in front of the screen for hours on end. Additionally, you have to endure eye strain, fight tiredness, and stay focused on the game. The best way to develop your gaming skills is to practice. However, you will be at an advantage if you focus on boosting your cognitive functions as well. Here are the three brain functions you should work on if you want to be a professional gamer.

Reaction Speed

Reaction speed is the time it takes your brain to respond to an outside stimulus. A fast reaction speed can separate you from other gamers and improve your chances of success. For example, when you see another player coming toward you, you'll be able to kill them before they get a chance to kill you.

Spatial Awareness

How fast your brain processes things around you can influence your success in traditional sports. However, spatial awareness is also important when playing esports. You have to be able to discern where the other players are coming from and know exactly where you are in the game at all times.

Decision Making

You may not realize how many choices you make while gaming. Video games force us to make hundreds of decisions per hour. If you're playing the game recreationally, these choices may not be too important. However, in competitive gaming, each choice can cost you the win. The best gamers are quick decision-makers. They can take a mental note of what's going on around them and act fast.

Why Should You Take a Gaming Supplement?

With so many people joining competitive esports, gamers are turning to supplements to stay ahead of the competition. Additionally, supplement makers are noticing an increase in the need for supplements designed with gamers in mind.

However, not every gaming supplement is the same. Depending on the ingredients, it can help your gameplay or make you crash midday. That's why you should test a supplement long before an important game. That way, you can get a better idea of how it affects you. Here's how gaming supplements can help you play a better game:

Gaming Supplements Improve Essential Gaming Skills

Gaming supplements can help you keep an overall even level of energy throughout the day. However, they are particularly helpful in improving the three skills that are necessary for successful gaming.

Caffeine is the best at increasing reaction speed. However, it can be a double-edged sword, as it has the potential to make you feel jittery and cause a caffeine crash. That is why it's important to choose your gaming supplements carefully. You don't want to crash in the middle of the competition.

Unfortunately, you can't increase spatial awareness with supplements. However, this brain function improves when you are well-rested, because your brain can focus and think more clearly. Still, some supplements can help your brain recover after a day of competing. Taking B-vitamins, ginkgo biloba, and zinc can aid in brain health and, in turn, lead to improved spatial awareness.

Although there isn't a lot of research on supplements that can aid in this brain function, decision making improves the most while practicing. However, taking a supplement that boosts dopamine levels (L-Tyrosine) can help you make faster choices while you're under pressure.

A Well Formulated Gaming Supplement Won't Make You Crash

Have you ever wondered why professional gamers don't simply drink energy drinks during games? That's because they contain high levels of caffeine. As already mentioned, even though caffeine can help you stay focused, its side-effects can destroy your gameplay.

Firstly, too much caffeine can make you jittery, which can be a massive problem if you have to stay seated and play a game for hours. 

Secondly, it can make you anxious. That can be distracting, especially when combined with the anxiety you're already feeling about competing.

Additionally, caffeine can cause an energy crash a few hours after you’ve ingested it. You don't want to find yourself feeling lethargic and unmotivated in the middle of the competition.

That's why it's important to look for a gaming supplement that contains helpful ingredients in addition to caffeine. Look for ingredients such as B-vitamins and magnesium, as they will balance out the caffeine.

It's Difficult to Stay Focused for a Long Time

The average human attention span has decreased from 12 to 8 seconds in the last twenty years. With so much information at our fingertips, it's harder for us to keep our attention on one thing. However, competitive esports require just that.

 Players who can keep their focus for hours on end are at a huge advantage. Fortunately, there are many supplements designed to keep you focused for longer. These supplements are mostly described as nootropics. Many gamers swear by them, but more on that later.

Competitive Gaming Requires Peak Performance

From long-distance running to basketball, supplements are a common part of any competitive sport. They give the competitors a certain advantage that can keep them at the peak of their game. Why would esports be any different?

The world of professional gaming is quickly becoming more ambitious than some traditional sports. The fight for wins and viewers is tighter than ever. Additionally, esports require endurance and willpower. You have to compete for hours on end and be at your peak performance throughout the game.

 If you want to enter this competitive field, a high-quality gaming supplement is a must. You don't want to be at a disadvantage because you can't focus as well as other players can.

What to Look for in Gaming Supplements

When you're looking for gaming supplements, the number one thing you're searching for is probably caffeine. However, high-quality ingredients that complement it are equally important. Well-made gaming supplements will give you the energy you need without the crash. They do this by choosing elements that will cancel out the negative effects of caffeine. Additionally, they add vitamins and minerals into the drink.

Some of the ingredients you should look for in gaming supplements are:


Nootropics is an umbrella term for ingredients that promote memory and cognitive function. However, with their popularity, many companies claim to have the best nootropic ingredient out there.

Nootropics help your brain release dopamine when you need it. Dopamine motivates your brain to achieve your goals. Therefore, you'll be less likely to quit and lose motivation halfway through the competition.

Additionally, certain nootropics, such as L-theanine, can help ease anxiety. This compound promotes a feeling of wakeful relaxation. L-theanine is especially useful when combined with caffeine — it will keep you energized without causing jitters. And you definitely don't want jittery trigger fingers while competing.

Overall, you want to make sure you're choosing the real deal. Don't fall for what is popular at the moment. Choose a formula with nootropic ingredients that have a successful track record.

Panax Ginseng

Ginseng is a herbal remedy that’s been used in China for thousands of years. Nowadays, supplement makers are starting to take note of its benefits as well. Ginseng stimulates brain function and increases energy. Additionally, it doesn't cause an energy crash. This ingredient is a great choice for those who are sensitive to caffeine.


You can find many vitamins in gaming supplements, and they are all highly beneficial. However, the most important vitamin complex for brain function is the B-vitamin one. Our brains need B vitamins to focus.

Vitamin B-12 is especially beneficial. It reduces tiredness and fatigue and increases cognitive function. However, many of us are deficient in this vitamin without knowing it. Choosing a supplement with B vitamins in it is an easy way to prevent the discomfort a deficiency may cause you.


Certain minerals have a great impact on how your brain works. Magnesium, for example. lessens tiredness and exhaustion. Zinc protects cells and contributes to normal brain function. Iron helps keep you active, and it helps your immune system. Each of these minerals is beneficial if you want to perform at your peak. When you're choosing a supplement, make sure some of these minerals are included.

Matcha powder

Matcha powder is a natural alternative to caffeine. Additionally, it contains L-theanine. The combination of these two ingredients means that you won't get the caffeine crash. Matcha is a great choice for those who are sensitive to caffeine, as it can keep you energized without the jitters.


A good quality gaming supplement can surely help you while competing. However, it's important to look at the ingredient list. Try to find a supplement with useful ingredients, such as vitamins and minerals.

Additionally, pay attention to nootropic compounds as they can be quite useful while gaming. Still, choose the ones that have been proven to work. Finally, stay away from energy drinks, as they will cause you to crash. Instead, opt for a mix of caffeine and the ingredients that balance it.